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Yoga in The Boardroom – with Tracy Forsyth

Yoga in The Boardroom – with Tracy Forsyth

Well don’t ever say our HR Leaders’ Forums are dull or uninspiring!

Here at Liberty HR Recruitment we are very lucky to host Tracy Forsyth who will demonstrate and discuss her Yoga in The Boardroom technique…and we can’t wait!

Tracy is an Executive Coach and works with creative and commercial leaders, women in leadership roles and other talented individuals. She aims to empower people to attain fulfilled, successful careers and a positive work/life balance. Her focus is on career confidence, fearless leadership and executive resilience.

Tracy has worked as a creative leader in the global content industry for over 25 years. An experienced commissioner for UK and international channels, and divisional director for the BBC, she is renowned for building empowered, vibrant, diverse creative and commercial teams. She was an executive at BBC Worldwide and currently holds board level positions at various independent television companies. She is also a Creative Mentor of the Channel 4 Indie Growth Fund, advising the fund on investments and coaching business leaders.  She is also the Director of Mentoring at Women in Film & Television UK. Tracy is an advanced 500 RYT Yoga Teacher and the founder of “Yoga in the Boardroom” which is designed to increase confidence, personal impact and the feeling of powerful calm in the workplace.

Originally, Tracy wanted to learn yoga for her own personal practice yet during the course she discovered so many things that are so relevant to life ‘off the mat’, especially in maintaining physical and mental wellbeing in our working lives. She found that yogic principles are in-line with modern, inclusive leadership.  She has adapted poses to relieve stress and tension at work and in so doing discovered methods on how to find inner and physical strength for resilience in this hectic world. With that in mind Tracy hosts ‘Yoga in the Boardroom’ workshops – where no experience of yoga is necessary – which can be done in normal work attire and is accessible to all.

Tracy’s objective for her session is to show us how we can use yoga inspired techniques to increase confidence, impact and calm in the working world. She believes that, by the end of the session, we will have learned how to use breath to feel powerfully calm and focused and also to power up, re-energise and find strength. Tracy will also demonstrate a quick sequence we can do in private, to prepare ourselves before presentations or a board meeting.

This really is going to be a session that shouldn’t be missed! As always, the session will be delivered via Zoom and commences at 12.30 pm (we recommend you join the session 10 minutes prior to start time) and will last for up to an hour.

Places will, as always, be in HUGE demand so to book you FREE place without delay. To do so, just call the Liberty HR Recruitment team on 023 9387 6666 or email us via hello@libertyhr.co.uk for joining instructions.